Low Carb Sweet and Sour Chicken

Ingredients

• 1 -1 1/2 lb boneless chicken, cut up
• 1 cup white onion (you can leave the chunks big so you can pick them out)
• 12 ounces diet orange soda (Diet Rite Tangerine works great)
• 2 tablespoons soy sauce
• 2 tablespoons white vinegar
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• black pepper, to taste

Instructions

1. Brown chicken and onions in a non-stick pan sprayed with cooking spray.
2. When chicken is brown, add the remaining ingredients.
3. Cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked.
4. Uncover and reduce liquid until it makes a syrupy sauce.
5. A little arrowroot powder may be added to thicken the sauce, if desired.