Low Carb Bourbon Chicken
Ingredients
- 1 tbsp whole wheat flower
- 1 tbsp olive oil
- 4 cloves garlic minced
- 1 onion chopped
- 1/2 cup chicken broth
- 1/2 cup half & half cream
- 4 cups spinach wash and drained
Instructions
- Dust chicken in flour and saute in oil till cooked through. Remove chicken from the oil and add onions garlic cook until onions are translucent - do not burn the garlic.Carefully add the bourbon and cook for one minute to cook off the alcohol. Stir in the cream and reduce till slightly thickened. Place chicken on the raw spinach and drizzle the sauce over top.
