Truly Low Carb Hot Cereal

Ingredients

• 1 cup flax seed meal (ground flax seeds, regular or golden)
• 1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
• 1/2 cup wheat bran
• 1/4 cup oat bran
• 1/2 cup raw almonds, coarsely ground
• 1/4 cup raw unsalted sunflower seeds, coarsely ground

Instructions

1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.