Low Carb Sausage & Egg Breakfast Cups

Ingredients

• 1 pound Sausage (pork, chicken or turkey)
• to taste salt
• to taste Pepper
• 1/4 teaspoon Garlic powder
• 1/4 teaspoon Onion powder
• 1/4 teaspoon Paprika
• 1/4 teaspoon Parsley
• 6 large Eggs
• 1 cup Cheddar cheese shredded
• 1/4 cup Spinach chopped
• 1/4 cup Tomatoes diced

Instructions

1. 1. Mix sausage, salt, pepper, garlic powder, onion powder, and paprika in a bowl until well combined.
2. 2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
3. 3. In a separate bowl, mix the eggs, salt and pepper.
4. 4. Pour egg mixture into the middle of each cup.
5. 5. Optional: top with shredded cheese, tomatoes, spinach, or toppings of your choice.
6. 6. Bake at 350* F for 30 minutes.