Abs Diet Super Food Oatmeal

Ingredients

• 3/4 cup oatmeal
• 1 cup milk
• 1 egg
• 1/2 cup raspberries
• 1 tablespoon chopped almonds
• 1 teaspoon vanilla whey protein powder
• 1 teaspoon ground flax seeds
• 1 tablespoon nonfat plain yogurt
• 1/2 banana, sliced

Instructions

1. Mix the first seven ingeredients and microwave for 2 minutes.
2. Stir and add the second two.