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low carb breakfast ideas Page 574

Banana Oat Bread

Ingredients

  • 1 1/2 cups all-purpose flour (original recipe called for whole wheat- I usually use a combination)
  • 1 cup quick oats (the recipe recommends a heaping cup, which worked well for me)
  • 6 tablespoons brown sugar
  • 6 tablespoons white sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 1/2 teaspoon salt
  • 2 large bananas or 3 medium bananas, well mashed
  • 1/4 cup vegetable oil (or canola oil)
  • 1/2 cup unsweetened applesauce
  • 2 large eggs or 1/2 cup Egg Beaters egg substitute
  • 1 tablespoon vanilla
  • 1/2-1 cup chopped pecans or 1/2-1 cup walnuts
  • additional quick oats, for sprinkling

Instructions

  1. Combine flour, oats, sugars, baking soda, baking powder, cinnamon, and salt; mix well.
  2. In another bowl, combine mashed bananas, oil, applesauce, eggs, and vanilla; mix well.
  3. Add wet ingredients to dry ingredients until well combined.
  4. Mix in chopped nuts.
  5. Pour into 9 x 5 loaf pan thinly coated with cooking spray.
  6. Sprinkle a thin layer of quick oats on top of the batter.
  7. Cook at 350 degrees for 1 hour or until a cooking skewer or knife inserted in center comes out clean.
  8. Allow to cool for at least an hour before cutting.

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