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low carb breakfast ideas Page 550

Family Favorite Granola

Ingredients

  • 4 cups rolled oats
  • 1 cup wheat germ (omit if gluten free is desired)
  • 1-3/4 cups whole wheat flour (if making gluten free blend rolled oats in blender to make 1-1/4 c)
  • 1-1/3 cup coconut
  • 1/2 cup sesame seeds
  • c1/4 cup flax (optional) (i grind mine)
  • 1/2 cup butter (I use coconut oil)
  • 1 cup honey (or brown sugar or agave…if kids are going to be eating it I always add a little extra brown sugar even if using honey)
  • 1/2 c water (apple juice can be used)
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 3/4 tsp cardamom
  • 1-1/3 cups coarsely chopped almonds pecans or sunflower seeds (I use a combination)

Instructions

  1. Mix second set of ingredients with dry ingredients until evenly distributed. Bake on 2 large cookie sheets that have been sprayed with pam. Bake at 300 degrees F. stirring every 15 mins for a total of 45 mins. Do not overbake. Just as taking out of oven add 2 cups of whatever additional dried fruits you want. (Craisins, raisins, pineapple, etc.) cool and store in dry place.

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