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low carb breakfast ideas Page 54

Sweet Pineapple Stir Fry (low carb)

Ingredients

  • 2 tablespoons Vegetable oil divided
  • 4 8 oz. New York steaks
  • 3 cloves garlic finely chopped
  • 1 tablespoon Ginger roots finely chopped
  • 1/2 cup Chopped Fresh Pineapple
  • 1 cup Broccoli chopped
  • 1 cup soybean sprouts
  • 2 packets Stevia
  • 1/2 teaspoon Red pepper flakes
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon Balsamic Vinegar
  • 2 teaspoons Sesame Oil
  • 2 cups Uncle Ben’s long grain & wild rice cooked

Instructions

  1. Slice the steak into thin slices. Heat a large skillet on medium-high heat; add 1 Tbsp. of the vegetable oil. When the oil is shimmering, add the steak. Stir-fry for 2 minutes, then remove with a slotted spoon and set aside. Add the remaining 1 Tbsp. of oil, along with the garlic, ginger, pineapple, and broccoli. Stir-fry for 3-5 minutes and ad the remaining ingredients; cook until the broccoli reaches desired doneness. Add the steak back in the pan and toss through. Serve the stir-fry immediately over rice.

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