Drink Your Breakfast (Lacto)
Ingredients
- Chocolate syrup)
- Nutritional yeast for extra
- Flavorings (vanilla,
- 1 Ripe banana
- 1/2 c Fat free yogourt (fresh or
- 1 c Skim milk
- Frozen)
- Protein powder or
- Pep
Instructions
- Blend ten seconds in a blender and carry around the house while you get dressed! Delicious and easy. Source: Original Recipe Posted by “Donna Sullivan” to the Fatfree Digest [Volume 15 Issue 10] Feb. 10, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
