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low carb breakfast ideas Page 53

Porridge Oats Breakfast Cookies

Ingredients

  • 1 Cup wholewheat flour
  • 1 tsp baking soda
  • 3/4 tsp sale
  • 1/2 tsp allspice or 1/4 tsp cloves
  • 2 tsp cinnamon
  • 2 tsp ground ginger
  • 2 eggs
  • 1/3 C vegetable oil
  • 1 1/4 C unsweetened apple sauce
  • 1/4 C brown sugar
  • 2 tsp vanilla
  • 3 C Rogers Porridge Oats (or regular large flake oats)
  • 3/4 C chopped almonds
  • 1/2 C sunflower seeds or pepita seeds
  • 1 C dried fruit (cranberries dried blueberries or dried citrus peel like the kind in fruitcake)
  • few chocolate chips to your liking (optional)

Instructions

  1. Preheat oven to 350
  2. Combine flour, soda, slat allspice and cinnamon in a bowl
  3. Combine eggs, oil, applesauce, sugar in a large bowl.
  4. Add vanilla oats, almonds and seeds
  5. Add flour mixture and fruit and choc chips
  6. Scoop spoonfuls on a cookie sheet and shape with a fork.
  7. Bake 15 inn
  8. Apple sauce is equivalent of 3 applesauce cups

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