Meat loaf - low carb

Ingredients

• 2/3 cup Heavy cream
• 1/2 cup Bread crumbs
• 1 1/2 lbs Ground beef
• 1 tablespoon Parsley dried
• 1/2 cup Onion finely minced
• 2 teaspoon Parmesan
• 1 Egg yolk

Instructions

1. Preheat oven to 325 degrees. Put a 12x14 piece of aluminum foil on a cookie sheet or jelly roll pan or lightly grease a 4x8 inch baking pan.
2. Put cream and bread rumbs in the bowl of a food processor or mixer or put them in a medium mixing bowll. Stir lightly and soak for about 5 minutes.
3. Add ground beef, parsley, onion, salt pepper, Parmesan cheese and egg yolk in the bowl with the soaking bread crumbs. process just until lightly mixed (it is important not to overmix) or do this by hand. Place on top of the aluminum foil and shape into a loaf abot 12-13 inches long. Lightly build up a slight edge with the aluminum foil (unless you are using a jelly roll pan or a regular baking pan0. Bake for about 1 hour or until done. Be sure it is cooked through.
4. Can cusbstitude 1/2 almond meal for the bread crumbs
5. Really good with mock marinara sauce