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low carb breakfast ideas Page 478

No-Flip French Toast

Ingredients

  • 2 10-oz packages frozen mixed berries (about 4 cups)
  • 1 tbsp. grated fresh ginger
  • 1 tbsp. cornstarch
  • 2 tsp. finely grated lime zest
  • 3 large eggs
  • 1 c. low-fat milk
  • 1 tbsp. maple syrup
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 6 slices whole-grain bread
  • Confectioners’ sugar and yogurt, for serving

Instructions

  1. 1. Heat oven to 425°F. In large cast-iron skillet, combine berries, ginger, cornstarch, and lime zest.
  2. 2. In medium bowl, whisk together eggs, milk, maple syrup, vanilla, cinnamon, and nutmeg. Dip bread slices in egg mixture and arrange in a circle, overlapping, on top of berries.
  3. 3. Bake until golden brown, 18 to 20 minutes. Dust with confectioners’ sugar and serve with yogurt if desired.

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