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low carb breakfast ideas Page 473

John Wayne Breakfast Casserole

Ingredients

  • 3-4 4oz can Chopped green chiles
  • 1 lb Monterey jack cheese Shredded
  • 1 lb Colby cheese Shredded
  • 8 Eggs Separated
  • 1 Can Evaporated milk 13 oz
  • 2 Tbsp Flour
  • 3-4 Roma Tomatoes Sliced
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • Parsley as garnish

Instructions

  1. 1. In a large bowl, stir together the chiles, Jack and Colby cheeses. Put this mixture into a 9x13 pyrex or casserole dish.
  2. 2. Separate the eggs.
  3. 3. Combine the yolks with evaporated milk + flour + salt + pepper.
  4. 4. Beat the egg whites until stiff with a hand mixer and fold into the yolk mixture.
  5. 5. Pour egg mixture over cheese mixture and “swirl” with a fork.
  6. 6. Bake at 325 for 30 minutes. It will shake a little (soft soufflé style).
  7. THEN
  8. 7. Add the sliced tomatoes on top of the partially baked casserole.
  9. 8. Bake 30 minute more.
  10. Garnish with parsley if desired (this does make a difference).

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