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low carb breakfast ideas Page 428

Cheesy Chicken Mince Fritters with Broccoli

Ingredients

  • 500 g / 1 lb chicken mince (ground chicken) (, or turkey or pork (Note 1))
  • 1 garlic clove, (minced)
  • 1 egg
  • ¾ cup panko breadcrumbs
  • 2 packed cups broccoli (, soft cooked & finely chopped (1 head)(Note 2))
  • ¾ cup finely chopped shallots
  • 1 1/2 - 2 cups shredded mozzarella ((or other cheese of choice))
  • 3/4 tsp salt ((reduce to 1/2 tsp if using a flavoured cheese)(Note 3))
  • Black pepper
  • Oil spray
  • 2/3 cup plain yoghurt
  • 1/8 tsp EACH dried dill, parsley and chives
  • ¼ tsp onion powder
  • ½ garlic clove, minced
  • 1 - 2 tsp extra virgin olive oil
  • Squeeze of lemon juice, (optional)

Instructions

  1. Preheat oven to 200C/390F. Line a baking tray with baking paper (or spray with oil).
  2. Place Fritter ingredients in a bowl, mix to combine.
  3. Measure out about ¼ cup of mixture and pat into fritter shapes about 6 cm / 2.25“ wide, 1cm / 2/5“ thick (they shrink a bit and become thicker).
  4. Place on tray. Spray the top (generously) with oil.
  5. Bake for 15 minutes, flip, spray with oil again then bake for a further 8 - 10 minutes until golden on top. Serve immediately with Sauce.
  6. Sauce: Mix ingredients together. Add salt and pepper to taste. Set aside for 20+ minutes.

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