Breakfast Burrito
Ingredients
- 1 small Soft wheat tortillas
- 3 Egg whites
- 1 large Egg
- 1 ounce shredded cheddar cheese low fat
- 1/4 can Black beans rinsed and drained
- 1/2 Scallion finely chopped
- 1 tablespoon Salsa
- 1 tablespoon Sour cream fat free
Instructions
- 1. Spray a small pan with nonstick spray, and bring to medium heat. Beat eggs and cook in pan. You can cook it as an omelette or scramble. Remove the pan from heat, re-spray, and then return to medium heat.
- 2. Add chopped black beans, scallion, salsa. Stirring occasionally, cook for about 1 minute. Add the cheese to the plan and cook for an additional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly. Meanwhile, heat tortilla in the microwave until slightly warm.
- 3. Place mixture in the center of the tortilla. Place egg on top, top with the sour cream and wrap the tortilla.
