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low carb breakfast ideas Page 399

Low Fat Oatmeal Waffles

Ingredients

  • 1 1/2 cups flour
  • 1 cup oatmeal
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup Egg Beaters egg substitute
  • 1 1/2 cups skim milk
  • 1/2 cup applesauce

Instructions

  1. Mix all dry ingredients together in a bowl.
  2. In another bowl, mix all wet ingredients.
  3. Make a well in the dry ingredients and pour in the wet, and mix together.
  4. Preheat waffle iron and coat with cooking spray.
  5. Cook waffles in waffle iron.

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