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low carb breakfast ideas Page 393

Healthy Baked Granola Bars

Ingredients

  • 1/3 cup flax meal
  • 1/2 cup whole wheat flour substitute for GF if preferred
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1 tsp Cinnamon
  • 1 whole egg
  • 1/2 cup butter room tempreture or butter substitute
  • 1/4 cup brown sugar packed
  • 1/2 cup sugar
  • 1/4 cup agave
  • 2 tbls molasses
  • 1 tsp Vanilla extract
  • 1 1/2 cup multigrain oats quick cooking, but not instant
  • 1 1/4 cup crispy rice cereal or your vaforite
  • 1 cup walnuts or your favorite nuts
  • 1/4 cup pepitas raw, unsalted
  • 1/4 cup sunflower seeds raw, unsalted
  • 1/2 cup raisins
  • 1/2 cup cranberries dried

Instructions

  1. Preheat oven to 350 degrees.
  2. Cream together butter, sweeteners, then add vanilla and egg, mix thoroughly.
  3. Combine dry ingredients together; flour, flax meal, salt, baking powder and cinnamon
  4. Mix wet and dry ingredients together.
  5. Fold in all remaining 7 ingredients.
  6. Press into a greased 9 x 13 pan.
  7. Bake at 350 for 25 to 30 minutes or until the top is lightly browned.

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