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low carb breakfast ideas Page 380

Dumplings (Low Carb)

Ingredients

  • 1 egg yolk Additional
  • 1 Egg plus
  • 1/2 c Heavy cream
  • 4 c Chicken stock used for soup
  • 1 pn Nutmeg
  • 1 tb Butter Soft

Instructions

  1. Date: Sun, 10 Mar 1996 23:26:36 -0800 From: “sharon@sols.com” Recipe By: Adapted from Dr. Atkins New Diet Cookbook Note: grams noted in Notes section are for carbohydrate grams only. Spray top of double boiler with cooking spray. Rub pan with butter Place eggs, cream, salt and nutmeg in small bowl and beat together with fork. Pour egg mixture into top of double boiler. Cook over hot ( but not boiling) water for 45 mins. or until firm and set. Turn out onto waxed paper to cool. In the meantime, heat chicken stock in separate pot. When dumpling has cooled, slice into cubes. Add cubes of dumpling to clear, hot, chicken stock. Serve piping hot into individual sou bowls. Per serving: 123 Calories; 13g Fat (95% calories from fat); 1g Protein; 1g Carbohydrate; 47mg Cholesterol; 35mg Sodium NOTES : Total Grams- 5.3; Grams/serving- 1.3 MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.

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