Breakfast: 1 cup Grain & 1 piece Fruit (or 1 cup)

Ingredients

• 1 Cup Instant Oatmeal Original / plain
• 1 cup oatmeal
• 1 cup brown rice
• 1 cup quinoa
• 1 slice ezekiel toast toasted
• 1 whole apple
• 1 cup strawberry
• 1 whole Orange
• 1 cup Blueberries
• 1 cup Raspberries
• 1 cup watermelon
• 1 whole grapefruit
• 1 whole pear
• 1 whole Red Plum

Instructions

1. Eat 1 cup grains
2. 1 piece fruit
3. IE -
4. - Oatmeal with cut up apple, dash of cinnamon, and drop or two of vanilla
5. - Cup of rice with pineapple
6. - Ezekiel Toast w/ Fruit on top