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low carb breakfast ideas Page 306

Low Carb Blueberry Muffins

Ingredients

  • 2 cups almond meal (or use a mixture of almond and walnut meal)
  • 2 teaspoons baking powder
  • 1 tablespoon coconut oil
  • 3 egg whites
  • 1/4 teaspoon stevia or 1/4 teaspoon artificial sweetener
  • 1 teaspoon almond extract
  • 1/2 cup frozen blueberries (or other fruit)

Instructions

  1. Preheat oven to 350°F.
  2. Makes 12 muffins.
  3. Melt coconut in microwave.
  4. Spray silicone muffin pan. Heart shaped muffins are particularly pretty.
  5. With a food processor (optional) mix dry ingredients and add wet ingredients. Add wet ingredients and mix thoroughly. The batter should be a little stiff like shortbread.
  6. Spoon dough mixture into muffin pan. Cover dough with blueberries. Push the blueberries in a little into the dough.
  7. Bake for about 20 minutes. Cool before eating.

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