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low carb breakfast ideas Page 301

Low Fat/Low Carb Spinach Artichoke Dip in Bread Bowl

Ingredients

  • 2 cups nonfat parmesan cheese
  • 16 ounces fresh spinach, minced
  • 1/2 teaspoon sage, rubbed
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 (14 ounce) can artichoke hearts, drained
  • 2/3 cup fat free sour cream
  • 1 cup fat free cream cheese
  • 1/3 cup fat-free mayonnaise
  • 2 garlic cloves, crushed and minced
  • 1 loaf brown bread, round

Instructions

  1. Mix together Parmesan cheese, spinach, artichoke hearts, and spices.
  2. Combine remaining ingredients and mix with spinach mixture.
  3. Deposit in hollowed out round bread loaf and bake at 375°F for 20-30 minutes.

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