Low Carb Waffles

Ingredients

• 2 tablespoons Flax meal
• 3/4 cup gram flour
• 1/8 teaspoon Salt
• 2 teaspoons Splenda
• 1 teaspoon Baking Powder
• 1 teaspoon Cinnamon
• 1/4 cup Egg Substitute - or 1 large egg
• 3/4 cup Evaporated milk - We use low fat version
• 2 tablespoons Butter melted

Instructions

1. Mix the dry ingredients in one bowl and wet ingredients in another. Preheat your waffle maker and lightly spray it with non-stick.
2. Pour wet ingredients into the dry and mix briefly. A few lumps are OK, so don’t over-mix.
3. Pour 1/2 - 3/4 cup portions of batter onto the waffle maker and bake for 3-4 minutes. When the waffles are golden brown place them in a warm oven to dry slightly while you bake the rest of the batch.
4. This makes four 7-inch waffles. Serve with sugar free syrup or fresh fruits.
5. Each waffle contains an estimated:
6. Cals: 218, FatCals: 102, TotFat: 12g
7. SatFat: 6g, PolyFat: 2g, MonoFat: 4g
8. Chol: 29mg, Na: 314mg, K: 379mg
9. TotCarbs: 16g, Fiber: 4g, Sugars: 2g
10. NetCarbs: 12g, Protein:10g
11. You can use melted margarine if you want to shift the fat profile towards MonoFats.