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low carb breakfast ideas Page 268

PB&J Bistro Lunch Box

Ingredients

  • 1 slice whole-grain bread, halved
  • 2 tablespoons natural peanut butter
  • 1 tablespoon your favorite fruit jam
  • 0.75 cup low-fat plain Greek yogurt
  • 0.5 cup diced fresh mango
  • Ground cinnamon for sprinkling
  • 2 stalks celery, cut into 4-inch lengths
  • 1 cup lightly salted popcorn

Instructions

  1. Spread one bread half with peanut butter and the other with jam. Press the pieces together.
  2. Place yogurt in a well of a 4-cup divided sealable container (or in a small sealable cup). Top with mango and sprinkle with cinnamon.
  3. Arrange the sandwich, the yogurt mixture, celery and popcorn in the container. Keep refrigerated until ready to eat.

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