Quick Breakfast Bars

Ingredients

• 1 1/2 cups cornmeal
• 1 cup soymilk (or any non-dairy milk substitute)
• 1 teaspoon baking powder
• 1 cup egg substitute, egg beaters
• 1 banana, mashed
• 2 tablespoons peanut butter
• 1 cup yam, mashed
• 1 teaspoon cinnamon
• 2 scoops protein powder (I like the vanilla one)
• 1/2 cup sesame seeds
• 1 teaspoon flax seed, ground
• 1/2 teaspoon stevia
• 1/4 cup honey

Instructions

1. Combine all ingredients.
2. Pour in large greased casserole pan.
3. Bake at 350 for 30 minutes.
4. Let cool and cut into squares.
5. Store in an air-tight container or individually wrap and freeze.