The Best Low Carb Muffin in a Cup!

Ingredients

• 1/8 cup ground flax seeds
• 1/8 cup almond flour
• 1 teaspoon cinnamon
• 1 teaspoon cocoa powder
• 1 teaspoon baking powder
• 1 teaspoon Splenda sugar substitute (or to taste of your favorite sweetener)
• 1/4 cup chopped almonds or 1/4 cup your favorite nuts
• 1/2 tablespoon coconut oil, melted
• 1 egg, slightly beaten

Instructions

1. Put coconut oil in mug and microwave for about 15 seconds, just until it melts.
2. Add all dry ingredients and nuts and stir with a fork until combined.
3. Add egg and stir until completely incorporated.
4. Microwave on full power for one minute.
5. Invert onto plate and serve with butter or cream cheese, ENJOY!