Low Carb Macadamia Nut & Mock Banana Muffins
Ingredients
- 2 tablespoons wheat bran
- 1 tablespoon soy flour
- 1 cup soy flour
- 1/2 cup Splenda sugar substitute
- 1 teaspoon baking powder
- 2 eggs
- 1/2 cup heavy cream
- 1/2 teaspoon banana extract or 1/2 teaspoon banana flavoring (no sugar added)
- 1/3 cup club soda
- 1/2 cup macadamia nuts, coarsely chopped
Instructions
- Preheat oven to 375°F.
- Spray (6 muffin) muffin tin with vegetable oil spray.
- Mix wheat bran and 1 T soy flour, then coat the muffin tin with the mixture (do this step over a trash can!).
- Mix soy flour, Splenda, baking powder, eggs, cream, and banana extract in a large bowl with a wire whisk.
- Whisk in club soda.
- Fold in nuts.
- Fill muffin tins evenly, and bake for 20 to 25 minutes, using the toothpick test for doneness.
- The tops will be golden brown, but it is a bit hard to tell by color change since soy flour is dark.