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low carb breakfast ideas Page 149

Breakfast baked beans

Ingredients

  • 1 leek,
  • 3 cloves of garlic
  • 1 tbsp olive oil
  • salt and pepper
  • 1/2 tsp cumin
  • 1/2 tsp corriander
  • 2 tsp mustard powder
  • 1 tsp curry powder
  • Herbs
  • 2 tbsp tomato paste
  • 3/4 cup of apple cider or malt vinegar
  • 2 -3 tbsp brown sugar
  • 2 cans diced tomatoes
  • 1 can red kidney beans
  • 1 can butter beans
  • 1 can white bean
  • 1 cup of chicken or veg stock.

Instructions

  1. Sweat the leek and garlic, add all the spices (I actually ground mine up today because I had mustard seeds but not powder, so I ground them all together with the salt and pepper), tom paste, herbs, vinigar and sugar. give a min or two then add the cans of toms and stock. I make sure it tastes like I want it and then I add the cans of drained beans and let it bubble for about 20 mins or so.
  2. It is best made the day before so the spices can mature. And I have previously put some in a ramikin cracked in a raw egg, topped with a splash of cream, salt and pepper and baked until the egg was done.

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