Healthy Breakfast Sandwich
Ingredients
- 4 Eggs
- 4 egg whites
- 1/4 cup minced chives
- 1/4 cup minced parsley
- salt and pepper to taste
- 4 whole wheat english muffins
- 4 1/2 inch thick, round canadian bacon slices
- 1 large beefsteak tomato sliced into 1/2 inch thick slices
Instructions
- Crack eggs and egg whites into a bowl and whisk. Add chives and parsley and stir to incorporate. Spray a large non-stick skilltet with cooking spray. Ladle 1/4 egg mixture into skillet and cook. omelet style, until eggs are cooked through, about 1 to 2 minutes per side. Slide omelet onto plate and repeat with remaining eggs; cover with foil to keep warm. In same skillet, heat canadian bacon until warm, about 1 to 2 minutes per side. Toast english muffins, Fold omelet in to fit english muffin, then place omelet on 1 muffin half. Top with a bacon slice, then tomatoe, then top with other muffin half.
