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low carb breakfast ideas Page 121

Very Low-Carb Hamburger Bun!

Ingredients

  • 2 tablespoons of melted butter
  • 1/2 pinch salt
  • 1 extra large egg
  • 4 tablespoons flax seed meal
  • 1/2 teaspoon baking powder

Instructions

  1. Mix all ingredients together in a microwave safe bowl or container.
  2. Put the bowl/container in the microwave and nuke for 1 minute or until center is set.
  3. It will billow up in the bowl.
  4. Leave it in the bowl for another minute then turn it out on a cooling rack and let it cool.
  5. Once it has cooled take a long bread knife and slice the bun in half and make your hamburger as usual.

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