Nutritional Breakfast Health Bars

Ingredients

• 7 cups of fruit mixed cereal
• 1/2 cup flax seed meal
• 1 cup roasted roasted soybeans (unsalted if you can find)
• 1 1/2 cups trail mix
• 1/2 cup pitted dates
• 1/4 cup unsalted peanuts, chopped
• 1/3 cup rice flour
• 1/2 cup corn syrup
• 1/2 cup honey
• 1/4 cup molasses
• 1/2 cup becel vegetable oil or 1/2 cup virgin olive oil

Instructions

1. .Preheat oven to 350 degrees.
2. .In a large bowl blend together all the dry ingredients.Mix well.
3. .In a sausepan over medium heat add the honey,corn syrup,molasses and the oil .Heat till runny.
4. .Pour over the dry ingredients and mix well.(takes awhile to mix together(Looks like there is not enough liquid,)but it will mix ok.
5. .Line a couple of 8“x12” pans with parchment paper.(Makes it easier to get out when baked).
6. .Put 1/2 of the mixture into each pan – Pat down with the back of a large plastic spoon.Make a smooth surface –
7. .Bake about 15-20 minutes –
8. .ENJOY !