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low carb breakfast ideas Page 424

Gluten free & vegan healthy Banana Bread

Ingredients

  • 3 medium ripe bananas (3 bananas yield ~1 1/2 cups or 337 g
  • 1/2 tsp pure vanilla extract
  • 1 whole egg (or sub 1 chia or flax egg)*
  • 3 Tbsp avocado or coconut oil melted
  • 1/4 cup organic cane sugar
  • 1/4 cup packed organic brown sugar
  • 2-3 Tbsp maple syrup (depending on ripeness of bananas // o
  • 3 1/2 tsp baking powder (Sub 1/2 tsp of powder for soda)
  • 3/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 1 1/4 cup almond meal
  • 1 1/4 cup gluten-free flour blend
  • 1 1/4 cup gluten-free oats
  • 3/4 cup Chocolate chips (4.5oz) Optional
  • 1/4 Cup Non-dairy milk (almond, oat, etc.) Add only as much as needed to get the right consistency

Instructions

  1. Preheat oven to 350 degrees F (176 C) and line a 9×5-inch loaf pan with parchment paper. Or line muffin tins with paper cups.
  2. Bake for 1 hour – 1 hour 15 minutes. For muffins bake for 20-25mins. When ready, it should feel firm and be crackly and golden brown on top.
  3. Let cool completely before cutting or it will be too tender to hold form.
  4. Serve with butter and honey or peanut butter or as is. Store leftovers in a covered container for up to a few days. Slice and freeze for longer term storage.

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