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low carb breakfast ideas Page 352

Eggy bread with smoked haddock and watercress and apple salad

Ingredients

  • 4 slices of sourdough
  • 2 eggs, beaten
  • 20ml of soy sauce
  • 200ml of milk
  • 200g of smoked haddock, divided into 50g portions
  • 4 tbsp of rapeseed oil
  • 2 tbsp of white wine vinegar
  • 1 tbsp of wholegrain mustard
  • salt
  • pepper
  • 1 bunch of watercress, washed
  • 1 red apple

Instructions

  1. For the smoked haddock, bring the milk to a simmer in a saucepan over a low heat, then place the haddock in the pan and cook gently for 5 minutes
  2. Whilst the haddock poaches, make the dressing by whisking all the ingredients together. Taste and season with salt and pepper
  3. Core and finely slice the apple and place in a bowl. Add the watercress and pour over the dressing, reserving a little to garnish. Toss to coat evenly
  4. For the bread, add the soy sauce to the beaten eggs. Place the bread into the mix until soaked, then remove and cook in a hot frying pan for 1 minute on each side until golden brown. Keep warm
  5. Carefully remove the haddock from the milk
  6. Place the eggy bread on a warm plate, place the hot haddock on the bread and top with the watercress and apple salad. Finish with a drizzle of the leftover mustard dressing

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