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low carb breakfast ideas Page 319

Overnight Oats

Ingredients

  • 1/2 cup oats
  • 2 tbsp protein
  • 1/8 tsp salt
  • 2 tbsp coconut
  • 1/2 tsp coconut extract
  • 1 cup almond milk
  • 1/2 cup yogurt
  • 1/2 c rolled oats regular or gluten free
  • 2 T cold brewed coffee
  • 1/2 c milk of choice
  • 1 tsp vanilla extract
  • 1-2 tsp vanilla almond butter
  • 2 tsp pure maple syrup or honey
  • 1 tsp chia seeds
  • Dash of sea salt
  • 1/2 cup rolled oats regular or gluten free
  • 3 T vanilla Greek yogurt
  • 1/2 cup milk of choice
  • 1/2-1 tsp cinnamon
  • 1 tsp chia seeds
  • 2 - 3 tsp brown sugar (or maple syrup)
  • Dash of sea salt
  • 1 serving (41 g) Vega Performance Protein in Vanilla
  • 1/2 cup (40 g) quick oats
  • 2/3 cup unsweetened almond milk
  • 2 tbsp vegan chocolate chips raw cacao nibs or carob chips
  • 1/2 cups old fashioned rolled oats (use certified gluten fr
  • 1 tbsp unsweetened shredded coconut
  • 2 tsp chia seeds
  • 1 tsp unsweetened cocoa powder
  • 1/4 cup protein
  • 1 tsp pure maple syrup
  • toasted coconut flakes toasted pecans, and mini chocolate chips, for serving
  • 1/4 cup quick cooking oats (you may use regular oats but the cooking time will be a little longer)
  • 1/2 ripe banana
  • 1/4 cup milk of your choice (I typically use almond milk)
  • 90 ml liquid egg whites
  • 1/2 teaspoon cinnamon

Instructions

  1. For overnight oats:
  2. Combine and refrigerate over night
  3. For oatmeal:
  4. Microwave for 2min, stirring every 30 sec.

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