Overnight Oats
Ingredients
- 1/2 cup oats
- 2 tbsp protein
- 1/8 tsp salt
- 2 tbsp coconut
- 1/2 tsp coconut extract
- 1 cup almond milk
- 1/2 cup yogurt
- 1/2 c rolled oats regular or gluten free
- 2 T cold brewed coffee
- 1/2 c milk of choice
- 1 tsp vanilla extract
- 1-2 tsp vanilla almond butter
- 2 tsp pure maple syrup or honey
- 1 tsp chia seeds
- Dash of sea salt
- 1/2 cup rolled oats regular or gluten free
- 3 T vanilla Greek yogurt
- 1/2 cup milk of choice
- 1/2-1 tsp cinnamon
- 1 tsp chia seeds
- 2 - 3 tsp brown sugar (or maple syrup)
- Dash of sea salt
- 1 serving (41 g) Vega Performance Protein in Vanilla
- 1/2 cup (40 g) quick oats
- 2/3 cup unsweetened almond milk
- 2 tbsp vegan chocolate chips raw cacao nibs or carob chips
- 1/2 cups old fashioned rolled oats (use certified gluten fr
- 1 tbsp unsweetened shredded coconut
- 2 tsp chia seeds
- 1 tsp unsweetened cocoa powder
- 1/4 cup protein
- 1 tsp pure maple syrup
- toasted coconut flakes toasted pecans, and mini chocolate chips, for serving
- 1/4 cup quick cooking oats (you may use regular oats but the cooking time will be a little longer)
- 1/2 ripe banana
- 1/4 cup milk of your choice (I typically use almond milk)
- 90 ml liquid egg whites
- 1/2 teaspoon cinnamon
Instructions
- For overnight oats:
- Combine and refrigerate over night
- For oatmeal:
- Microwave for 2min, stirring every 30 sec.