Fluffy Low Carb Keto Cinnamon Roll Pancakes (Paleo, Vegan)

Ingredients

• Keto Low Carb Version (Keto Paleo, Sugar Free)
• 1/2 cup almond flour
• 2 tbsp coconut flour
• 1 tsp cinnamon
• 1/2 tsp baking powder
• 1-2 tbsp granulated sweetener of choice
• 3 large eggs
• 1/4 cup milk of choice
• Flourless Version (Vegan Gluten Free, Sugar Free, Egg-Free)
• 1 cup rolled oats can sub for quinoa flakes
• 1/4-1/2 cup milk of choice * See notes
• 1/2 cup unsweetened applesauce can sub for pumpkin banana or sweet potato
• 1 tbsp apple cider vinegar can sub for lemon or lime juic
• 1 tsp baking powder
• 1 tbsp sticky sweetener of choice
• 1 tsp cinnamon
• 1 tsp vanilla
• For the sticky cinnamon roll glaze
• 1-2 tbsp coconut butter
• 1 tsp cinnamon
• 1 tbsp milk of choice

Instructions

1. In a high-speed blender, add all your ingredients and blend until fully combined and a thick batter remains.
2. Allow the batter to rest for 5-10 minutes, allowing the coconut flour/rolled oats to thicken. If the batter is too thick, continue to add milk of choice.
3. Preheat a greased/oiled pan over low-medium heat. Pour scant 1/4 cup portions of batter on the hot pan. Cover the pan and cook for 2-3 minutes, until bubbles form on the edges and flip.
4. Continue cooking until all the batter is used up.
5. Once pancakes are cooked, prepare your sticky cinnamon roll glaze. Melt your coconut butter and add the cinnamon. Thin out with milk and drizzle over the top.
6. Notes
7. * Adjust accordingly. If batter is too thick, add extra milk.
8. May freeze in a ziplock bag.
9. Nutrition
10. Serving: 1serving | Calories: 125kcal | Carbohydrates: 3.5g | Protein: 7g | Fat: 7g | Fiber: 3g | Vitamin A: 2% | Vitamin C: 1% | Calcium: 2% | Iron: 5%