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low carb breakfast ideas Page 227

Breakfast Power Muffins

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 3/4 cup white sugar
  • 3/4 cup brown sugar
  • 1 cup canola oil
  • 3 Eggs beaten
  • 1 teaspoon vanilla extract
  • 1/2 cup rolled oats uncooked
  • 1/2 cup flaked coconut handful
  • 1 cup raisins mixed golden and regular
  • 2 cups carrots shredded
  • 8 oz crushed pineapple drained with juice reserved
  • 1/2 - 3/4 cup applesauce ( I used cinnamon applesauce)
  • 1/2 cups English walnuts (optional)

Instructions

  1. 1. Preheat oven to 350 degrees F (175 degrees C ). Lightly grease muffin tins.
  2. 2. In a large bowl, mix the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and cinnamon. Make a well in the center of the mixture, and add white sugar, brown sugar, canola oil, eggs, and vanilla. In a bowl, blend. Add remaining ingredients do not drain pineapple. Fill each muffin cup about 3/4 full.
  3. 4. Bake 25 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.

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